Can Physiotherapy Help Prevent Injuries?

Can Physiotherapy Help Prevent Injuries?

Absolutely! A large part of sports physio is injury prevention through:

  • Movement assessments to detect imbalances

  • Corrective exercises to strengthen weak areas

  • Flexibility training for high-demand sports

  • Sport-specific guidance (e.g., for runners, swimmers, or cricketers)

At Dharmico Physio & Wellness, we design Prehab plans to bulletproof your body against common sports injuries.

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