How Physiotherapy Helps Desk Job Workers

How Physiotherapy Helps Desk Job Workers

Introduction:

​In today’s digital world, many people work long hours at desks, leading to postural issues and musculoskeletal problems. Physiotherapy offers targeted solutions.

Content:

​Poor ergonomics and lack of movement cause neck pain, backaches, carpal tunnel syndrome, and more. Physiotherapists assess posture and provide:

  • Strengthening exercises

  • Stretching routines

  • Workplace ergonomic advice

  • Manual therapy for pain relief

Tips for Desk Workers:

  • Take short breaks every hour

  • Do shoulder and neck stretches

  • Adjust chair and screen height

Conclusion:

Physiotherapy not only treats pain but also promotes healthy work habits, reducing the risk of future injuries.


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