Managing Arthritis with Physiotherapy: A Long-Term Care Plan
Arthritis affects millions of people and leads to joint pain, stiffness, and reduced mobility. While thereโs no permanent cure, physiotherapy offers powerful tools to slow progression and maintain function.
๐ Types of Arthritis:
Osteoarthritis: Age-related wear and tear of cartilage
Rheumatoid Arthritis: Autoimmune condition affecting joints
Psoriatic Arthritis: Linked with psoriasis
Note: Consistency in therapy and lifestyle changes (like weight control) dramatically improve outcomes.๐โโ๏ธ Therapy Goals:
Reduce joint pain and inflammation
Improve joint flexibility and range of motion
Strengthen surrounding muscles
Educate on joint protection strategies
๐ ๏ธ Techniques Used:
Hydrotherapy
Low-impact strengthening
Joint mobilization
Assistive device guidance
Avoid high-impact workouts, stairs, and sitting cross-legged during flare-ups. Inform your therapist about any swelling or fatigue.
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