🦵 Orthopedic Physiotherapy for Leg Conditions: A Complete Guide
🔍 Common Leg Conditions We Treat
1. Knee Injuries & Pain
Ligament Injuries (ACL, PCL, MCL, LCL)
Meniscus Tears
Patellofemoral Pain Syndrome (Runner’s Knee)
Osteoarthritis of the Knee
Post Knee Replacement Physiotherapy
2. Hip Conditions
Hip Bursitis
Labral Tears
Femoroacetabular Impingement (FAI)
Post Hip Replacement Rehab
3. Thigh & Calf Issues
Hamstring or Quadriceps Strain
IT Band Syndrome
Calf Strains or Cramps
4. Ankle & Foot Problems
Ankle Sprains & Instability
Plantar Fasciitis
Achilles Tendonitis
Flat Feet or Overpronation
🛠️ Treatment Approaches in Orthopedic Leg Therapy
✅ 1. Pain & Swelling Control
Ice or heat therapy
TENS or ultrasound therapy
Compression and elevation
✅ 2. Manual Therapy
Joint mobilizations
Soft tissue massage
Muscle energy techniques
✅ 3. Strengthening Exercises
Focused programs for quadriceps, hamstrings, glutes, and calves
Closed and open kinetic chain exercises
Progressive resistance training
✅ 4. Flexibility & Mobility
Static and dynamic stretches
Range of motion exercises
Foam rolling & myofascial release
✅ 5. Balance & Gait Training
Proprioception drills (e.g., wobble board)
Single-leg stability exercises
Walking pattern correction
🧾 What a Patient Can Expect During a Session
Detailed Assessment: We examine your posture, gait, flexibility, strength, and pain levels.
Goal Setting: Rehab plans are built based on your lifestyle—whether you're an athlete, office worker, or post-surgery patient.
Hands-on Treatment: Manual techniques and guided movements to reduce stiffness.
Exercise Training: Tailored routines for home and clinic.
Education: Learn about proper movement, footwear, and posture to avoid future injury.
📌 Patient Notes
Recovery is progressive. You may need 6–12 weeks depending on the severity of the condition.
Home exercise compliance is just as important as clinic sessions.
Regular reviews help track progress and adjust exercises.
Important Cautions🚫 Avoid self-diagnosis. What may feel like a muscle pull could be a ligament tear or fracture.
🚫 Do not continue walking or exercising if sharp pain persists for more than 3–4 days.
🚫 Always wear proper footwear, especially for flat foot, heel pain, or post-surgical recovery.
🚫 Never skip your warm-up or cool-down routines. These prevent recurring injuries.
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