Physiotherapy for Lower Back Pain: Relief Without Surgery

Physiotherapy for Lower Back Pain: Relief Without Surgery

Lower back pain is one of the most common orthopedic issues treated in physiotherapy. Causes include poor posture, disc herniation, muscular strain, or degenerative spine conditions.


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Most lower back pain is mechanical and can be resolved with consistent therapy, not surgery.

🎯 Key Focus Areas:

  • Reducing pain and inflammation

  • Correcting posture and alignment

  • Strengthening core muscles

  • Restoring functional movement

🔬 Techniques That Help:

  • McKenzie method for disc-related pain

  • Dry needling or cupping for muscle tightness

  • Lumbar stabilization exercises

  • Ergonomic advice


Avoid prolonged sitting or lifting heavy objects. Always follow your therapist’s instructions for bending and lifting safely.


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