What to Expect During a Sports Physio Session
Your session is not just about healing—it’s about coming back stronger.
🧾 Session Flow:
Assessment – Understanding your sport, injury mechanism, and movement patterns
Manual Therapy – Mobilization, release techniques, dry needling
Rehabilitation – Strength, balance, proprioception & sport-specific drills
Injury Prevention Advice – Warm-up, cool-down, taping support, equipment check
Wear comfortable clothes and bring your footwear or equipment if related to the injury.
Related Articles
Do You Offer Fitness Screening or Sports Assessment?
Yes! We offer Sports Readiness Assessments for: Athletes preparing for tournaments Beginner runners and gym starters Teen athletes in school or college We assess: Functional strength Balance and proprioception Joint stability Flexibility and mobility ...What is Sports Physiotherapy and How Is It Different?
What is Sports Physiotherapy Sports physiotherapy is a specialized branch of physiotherapy focused on the prevention, diagnosis, and treatment of sports-related injuries. It is not just for professional athletes—weekend runners, gym-goers, and school ...When Should an Athlete See a Physio?
Don’t wait until the pain becomes unbearable. You should visit a sports physiotherapist when: You feel persistent pain or discomfort during training You've had a sudden twist, fall, or impact You're returning from an injury and need guided rehab Your ...Common Sports Injuries We Treat
Our clinic has extensive experience managing a variety of sports-related conditions: ?♂️ Common Injuries: ACL/MCL tears Tennis & Golfer’s Elbow Rotator Cuff Injuries Ankle Sprains Hamstring or Quad Strains Shin Splints Plantar Fasciitis Runner’s ...Can Physiotherapy Help Prevent Injuries?
Absolutely! A large part of sports physio is injury prevention through: Movement assessments to detect imbalances Corrective exercises to strengthen weak areas Flexibility training for high-demand sports Sport-specific guidance (e.g., for runners, ...